Cycling, running, trail, triathlon
Training plans and dynamic bike fitting
Building a training plan aimed at your own goals, from your personal data, is the core of our work. We shape that plan around every other specific factor in your life (private life, work, and so on).
Effort tests on a home trainer, with the Lactate Scout 4 sensor and the Pairfs device, are also strongly recommended to analyse and define your training zones.
Training plan
Plans are available for triathlon, cycling, running and trail. A first meeting sets the goals. Effort tests on a home trainer, with the Lactate Scout 4 sensor and the Pairfs device, track progress and define training zones.
Dynamic bike fit
The fit follows your motor preferences, your discipline and what you want (aero, power, comfort). After posture and mobility tests and a pedal-stroke analysis, adjustments are made on your bike — road, gravel, triathlon or MTB — including cleats.
The Velometrik saddle-pressure sensor is used to place you correctly. A set of high-end saddles is available during the fit.
Iver Vision Bike Fit 4D
We are now the first in Belgium to be equipped with the Iver Vision Bike Fit 4D system.
The first “4D” solution combining video analysis and inertial sensors (IMU) for professional bike fitting. IVER BIKEFIT4D goes beyond classic 2D or 3D video systems by adding inertial motion sensors.
ZoneX effort tests
ZoneX is a simple, reliable and accessible device to personalise training plans and give optimised guidance so athletes reach their sporting goals.
With ZoneX, there is no need for a maximal test: you only need to pass the anaerobic threshold. Lactate, heart rate and ventilatory thresholds are measured on your bike (home trainer), with a report and your personalised training zones.
- Full test: lactate, heart rate and ventilatory thresholds
- About 1 h 15 at the practice, on your bike
- No maximal test: pass the anaerobic threshold
- Personalised training zones in the report
On site
For more competitive athletes, and exclusive in Wallonia, the Bioracer Aero wind-tunnel simulation estimates power and speed gains in real time.
You leave with a before / after report. A strength and stretching programme can be added.
- Iver Vision Bike Fit 4D: video analysis and inertial sensors
- ZoneX effort tests: lactate, heart rate and ventilatory thresholds
- Sessions you can load on your usual platform, including Nöliö
- Pedal-stroke and aerodynamic position analysis
- Velometrik saddle-pressure sensor and a range of high-end saddles
- Bioracer Aero wind-tunnel simulation, exclusive in Wallonia
Whatever your level or your sport, the aim is to help you reach your highest level.